The most important and best fish recipes for children, is your child tired of eating different fish foods? Despite its importance in providing his body with the benefits necessary for its proper growth, Fish recipes for kids do not need you. With these ideas, you can offer fish meals to your child creatively and delicious taste that he will not be able to reject anymore!
Fish Recipes For Kids
Easy Fish Kofta:
- Easy and unique recipe for serving fish to a tired child-eating.
- Try it for food, dinner or school meals.
Fish kofta ingredients:
- 500g steamed fish
- 2 grated red onions
- 2 small green chili peppers, cut into small pieces
- 2 tablespoons of chopped green coriander
- 1 scrambled egg
- 1/2 teaspoon pepper
- 1 teaspoon of coriander powder
- 1/2 cup rusk oil for frying
- Salt, to taste
How to prepare fish kofta:
- Remove fish bone and thorns.
- Mash the meat, add onions, coriander, hot pepper, salt and pepper, and mix well.
- Shape the mixture into small balls.
- Dip the balls into the scrambled eggs, then rusk.
- Reddish in heavy oil until dark golden in color.
- Serve hot.
Fish Recipes for kids Doctors advise providing fish for children because they contain proteins, fatty acids, and vitamins necessary in the healthy development of the child. But a recent study advised certain types suitable for children and warned against other types.
Pediatricians from the United States of America have recommended that parents increase their fish meals for their children, because fish contain important nutrients for the child, especially protein, fatty acid (omega-3) and vitamin (D).
Doctors stressed that the rate of children eating fish should not be less than once a week. Fish Recipes for kids are estimated by children from seven to nine years to eat about 150 grams of fish per week.
Eating fish per week is best for your child’s health
Salmon, herring, trout, anchovy, sardines, and mackerel, which live in the Atlantic Ocean, are among the types of fish that have important nutrients for the child.
Fish Recipes for kids The Institute warned against excessive serving of fish that may contain large amounts of lead for the child such as sword, white tuna, orange rough and marlin fish.
However, data from the German Max Rubner Institute for Nutrition and Foodstuffs confirmed that the lead content or other harmful chemical elements are very few in marine fish species.
The benefits of fish for children in building a heart
Because fish contain iodine and vitamin D, they are very important and useful in building a strong heart for children as they grow. Building and forming bone and nerve cells in the body are also among the most important benefits of fish for young children and infants.
The amount of fish safe for children
It is best for young children under 6 years to eat 2-3 fish every week, but it is not large or long-lived fish as it is called, small fish are good for young children, the rule when choosing fish suitable for children is that the whole fish must be small enough to match their dishes.
The value that children under the age of six must eat is about 75 grams, which is 3 fingers of fish, and canned filtered tuna is a good option because the mercury levels in small tuna are usually low.