Whether your kids spend a long day at school, or he comes back. at 3:00 pm you need to prepare healthy foods for kids’ school lunches for them. Making sure that they eat healthy launches all year long is your role as a mother, but sometimes it is too hard to find new ideas.
One day, you can put a granola bar, but on the second day, you have to change as well as the third one… so you need a lot of ideas. However, you have to make sure that all that you do is healthy.
What should healthy foods for kids’ school lunches have?
In general, healthy foods for kids’ school lunches should consist of the main meal, fruits, vegetables, snacks, and drinks. To help you prepare your kids’ lunches, we gather some kinds of food for you so you can choose easily:
MAIN MEAL:
- Pita Bread + Hummus
- Hard-Boiled Eggs
- Turkey + Cheese Roll-ups
- Almond Butter + Jam Sandwich
- Pizza
- Tuna sandwich
- Chips + Guacamole
- Cheese + Crackers
- Cheese Quesadilla
- Pasta Salad
- Meat + Cheese Kabob
- Ham + Cheese Sandwich
- Bagel + Cream Cheese
- Veggie +Hummus Wrap
FRUITS + VEGGIES:
- Oranges
- Apples
- Peaches
- Natural Applesauce
- Mangoes
- Melon
- Baby Carrots
- Strawberries
- Grapes
- Cucumbers
- Grape Tomatoes
- Edamame
- Blueberries
- Raspberries
- Snap Peas
SIDES AND SNACKS:
- Chips
- String Cheese
- Yogurt
- Trail Mix
- Granola Bars
- Pretzels
- Crackers
- Chips + Salsa
- Fruit Leather
- Fruit Snacks
- Popcorn
- Graham Crackers
- Cookies
- Fruit Cup
- Pudding Cup
- Lara Bar
- Rice Krispies Treats
DRINKS:
- Water Bottle
- 100% Juice Boxes
- Milk — Strawberry or Chocolate
- Capri Suns
- Bolthouse Smoothies
Read also: 6 Fast & Easy Toddler Dinner Ideas
Complete options for healthy foods for kids’ school lunches
Here, we have listed for you complete options for healthy foods for kids’ school lunches which contains all that he needs for a complete, healthy meal.
OPTION #1
- Turkey + Cheddar Roll-up
- Fresh Berries
- Yogurt
- Trail Mix
OPTION #2
- Tuna California Club Sandwich
- Babybel cheese
- Dried fruit
- Celery sticks.
OPTION #3
- Greek Yogurt
- Granola
- Baby tomatoes
- Grapes
- Mini muffin
OPTION #4
- Cheese Quesadilla
- Guacamole
- Salsa
- Tortilla Chips
- Strawberries
OPTION #5
- Cracker pizza
- Broccoli with ranch
- Apple slices
OPTION #6
- Deli Meat + Cheese Kabobs
- Red Pepper Slices
- Apples
- Fruit Leather or Snacks
OPTION #7
- Hummus
- Pita Bread
- Grape Tomatoes
- Cucumbers
- Sliced Oranges
OPTION #8
- Hard-Boiled Eggs
- Baby Carrots + Ranch
- Pretzels
- Peaches or Applesauce
OPTION #9
- Veggies and dip
- Cheese stick
- Banana mini muffin
- Trail mix
OPTION #10
- Four Cheese Pepperoni Pizza Knots
- Carrot sticks
- A cup of diced unsweetened peaches
OPTION #11
- Almond Butter + Jelly (or PB +J)
- String Cheese
- Fruit Cup
- Chips
OPTION #12
- Crackers
- Cheddar Cheese Cubes
- Grapes
- LaraBar or Cliff Bar
OPTION #13
- Ham & cheese mini bagel
- Banana
- A cup of greek yogurt
- Sugar snap peas
OPTION #14
- Bagel + Cream Cheese
- Yogurt Tube
- Baby Carrots
- Fruit Snacks
OPTION #15
- Hummus & Veggie Wraps
- Dried fruit
- Crackers
OPTION #16
- Pasta Salad
- Yogurt
- Granola Bar
- Raspberries
OPTION #17
- Tex-Mex Chopped Veggie Taco Dip
- Tortilla chips
- Orange slices
- Frozen Greek yogurt tube
OPTION #18
- Tuna fish on a croissant,
- Mini chocolate doughnut muffins
- Baby carrots
- Yogurt
OPTION #19
- Veggie Wraps with Hummus
- Edamame or Snap Peas
- Clementine
- Granola Bar
OPTION #20
- Peanut butter & Banana tortilla roll-ups
- Unsweetened applesauce pouch
- Celery sticks
Read also: Top 6 Nutritional Needs For A Child
And read also: 5 Healthy Breakfast For Kids
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