Are potato chips good for children?
Parents usually wonder about ¨Are potato chips good for children¨. Unfortunately, of course, it is not. after many global warnings about the dangers of junk food on public health, the scientific results of Swedish Stockholm University scientists have raised panic around the world after a proven link between acrylamide which appears in potatoes when fried at high temperatures and cancer.
Why Potato Chips are not good for children?
The results of a study by a scientific team showed that the foods that are most harmful to children’s health are those that contain high saturated fat and high-calorie intake. which do not lead to satiety but it causes:
1- Effect on cardiovascular health:
Fried potatoes contain a high percentage of starchy carbohydrates and saturated fats that cause an increase in cholesterol in the blood which leads to heart disease in the long term because of their continuous treatment.
2- Increased blood sugar:
The most important damage to fried potatoes increases blood sugar due to the shift carbohydrates starch into sugars in the body which causes a sharp rise in blood sugar levels. So, our advice is to not give it to your kids, especially for diabetics.
3- High blood pressure:
Many recent studies have shown that kids who eat fried potatoes are more likely to develop high blood pressure which in turn leads to many other health problems due to the amount of starch present in the potato chips.
4- Changes in liver enzymes:
potato chips cause increased intestinal reflux and bowel disease. They increase cholesterol levels because they contain a large amount of oil which affects the health of the liver and kidneys. Changes in liver enzymes can lead to kidney failure.
potato chips are one of the most common foods that cause obesity because they contain many calories. 200 grams of fried potatoes contain about 610 calories. This may cause obesity for the child.
Try Low-Calorie Oven-Baked Potato Chips
After admitting that potato chips are not good at all for children, you can still find healthier versions, for example, the Low-Calorie Oven-Baked Potato Chips. This healthier, delicious recipe is one of the easiest recipes of crunchy potatoes which you must try to make for your family. It is amazing and does not contain any unwanted calories!
Don’t panic about making this Low-Calorie Oven Baked Potato Chips, they are really easy. Get a very sharp knife or use a mandoline to slice the potatoes thinly. The best results are super thin slices.
Wash the slices, then add olive oil, garlic powder, and salt and that’s it.
Let’s give you the exact details:
You can prepare Low-Calorie Oven-Baked Potato, then cook it for 30 min to serve 6 people.
Ingredients of Low-Calorie Oven-Baked Potato Chips
- 2 potatoes
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
How to prepare Low-Calorie Oven-Baked Potato Chips
- Scrub potatoes, then slice them as thin as possible.
- Wash them with water.
- Use a paper towel to dry the slices.
- Get a baking sheet and put it on a metallic griddle.
- Put a few points of oil on it.
- Preheat oven 400 degrees F.
- Toss potatoes with olive oil, garlic powder, and salt.
- Mix them completely to be fully coated.
- Spread the slices in a single layer on a baking sheet and put it in the oven.
- Keep it in the oven for 25-30 minutes till it becomes golden and crunchy.
- If some chips are done before time, remove them from the oven.
This fabulous recipe is much healthier than the ordinary recipe of potato chips which we always prepare. Now, you and your family can enjoy the delicious potato chips with less oil and fewer calories, but still crunchy.
Whether you need potato chips as a part of the meal or as snacks, you have to always make healthier versions of the ordinary potato chips. Notice that you can always change the spices used in the healthier versions to make different kinds of potato chips.
Read also: Healthy Eating For Kids
Read also: Fat Kids Problems And Solutions