Water and juices and its importance for children

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Liquids are one of the most beneficial foods for adults and children. One of the most beneficial benefits is that it prevents dryness. If we talk about the child, in particular, he sometimes forgets to drink water and may not notice thirst, so you should be interested in giving fluids and drinks at different times. If the child becomes dehydrated, it will negatively affect the brain cells and make him feel tired and become less concentrated and fluctuating his mood constantly as he needs fluids that contribute to the work of the intestine, which protects him from disease and health problems.

Now we show you a range of liquids and drinks that feed your child’s health.

1. Water

At the point when your kid discloses to you, they’re thirsty, you should constantly offer water first.
This is on the grounds that water is basic to the wellbeing and fundamental for endless crucial procedures in your kid’s body, including temperature guidelines and organ work.
Actually, in connection to body weight, youngsters have more noteworthy water prerequisites than grown-ups because of their fast developing body and higher metabolic rate.
In contrast to numerous different beverages, water won’t give fluid calories, making it more uncertain that your kid will feel full and decline strong sustenance.

2. Milk

Milk contains the elements of calcium and protein and is, therefore, one of the most important sources of energy in the brain and body. Calcium maintains the strength of bones and teeth. Protein helps the body in the formation of brain tissue.

3. Fruit juices

Fruit juices without sweetening, especially apple juice and orange contribute to the activation of memory.

4. Herbs

Herbs such as mint and anise are useful for expelling gases and can be taken before sleeping directly because they act as calming and also prefer honey bees.

5. Soy milk

Soy milk‎ is one of the best alternatives to bovine coffee for children who cannot digest lactose but have a lower nutrient content. Therefore, the doctor may prescribe nutritional supplements. It is best to buy one of the brands supported by calcium, vitamins A, D, and B12. For children under two years, as well as soy milk is high in saturated fats and cholesterol and may be supplemented with omega-3 fatty acids and sugar, so be careful when you buy it.

6. Coconut water

Coconut water is a natural, nutritious and refreshing liquid within coconut fruits. Coconut water is low in fat and calories but rich in minerals, vitamins, and other nutrients. The main nutrients include iron, chloride, potassium, sodium, phosphorus, magnesium, lauric acid, and calcium.
Coconut water is a natural source of essential supplements your child needs, a refreshingly stimulating tonic given by small instant energy. Coconut water is a complete food for babies next to breast milk because of the contents of lauric acid.
Doctors recommend giving coconut water to babies after 6 months when your baby begins to eat solid foods. It helps digestion and improves taste, smells and flavor.
Coconut water is ideal for preventing dehydration, especially when children have diarrhea. It renews the natural salts lost by the body in hot summer months.

Read also: Drinks And Juices For Children

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