Snack ideas for kids


Snack ideas for kids, Children may not eat a lot in one sitting because of their small stomach, but they eat most of the time, and the problem is not only that they choose their food with difficulty, but that they are always struggling to get fast food rich in sugars. And often this struggle continues to get both useful and aperitif snack ideas for kids at the same time.

And because many children get about a third of their daily caloric needs from snacks after school, and because the importance of these bites is not less than the importance of a balanced breakfast or a meal or dinner.

We offer you 7 ideas about snack ideas for kids will love of course:

1. Popcorn:

Know that popcorn becomes very snack ideas for kids when a large amount of butter and salt are not added to it because it contains whole grains and fiber. Studies have shown that these pills may reduce your chances of developing diabetes and heart disease.

The problem is that children are usually not enthusiastic about eating regular popcorn. To make this healthy food more appetizing, some people, for example, sprinkle cinnamon powder on the top layer of the popcorn dish. Another common alternative is crushed garlic or powdered. Although garlic changes the smell of the mouth, it helps reduce cholesterol.

2. Cheese:

It is a good source of calcium of various types, and it is added to many things that children love. It is the preferred and most popular thin cheese, in addition to grilled cheese sandwiches and salty crackers (crackers), but avoid buying cheese from the store in addition to canned salty biscuits because they (as is known) are not made from real cheese, but rather from what is called cheese food. Salt biscuits are baked with unhealthy refined white flour, so instead nutritionists recommend making cheese and light salty biscuits at home with real cheese and whole wheat crackers.

3. Al Tasali Group:

Instead of buying ready-made game bags from the store, try making your own game bags at home, not only because they are a fun activity for children, but also because they allow you to control the amount of salt and sugar. And if you want to do this, you can also make granola (the brand name of oats wrapped with dried fruits, brown sugar, and nuts) at home too. In addition to being a major source of fiber, granola may contain a high content of sugar if it is ready from the store.

In addition to granola, healthy and delicious ingredients include dried fruits or different nuts, unsweetened coconut shells, peanuts or small pastries, pumpkin seeds, or sunflower seeds.

4. Rolled Meat:

Sometimes it may just take a simple trick to turn a monotonous meal into an entertaining one. However, we should mention that this snack includes lunch meats (which may contain nitrates) and nitrates are effective preservatives, but they are always linked to different types of animal cancer in some animals, and some experts recommend avoiding them altogether and looking for empty meats Of nitrates in stores. But if you want to add meat to your diet, make sure you and your children get a large amount of Vitamin C and E.

Now that you know the dangers of nitrates, it is time to come up with an idea about a snack. Instead of making old sandwiches, try wrapping the cabbage meat in bread, and to add extra flavor, put the mustard or cheese slices.

5. Small pizza:

Is there a child who does not like pizza? In order to have a healthy and delicious snack at the same time bake cakes (the quality of whole wheat is the best), add some tomato sauce and low-fat mozzarella, and you can make tomato sauce on your own using tomato paste and spices such as thyme and garlic.

Rolling a small pizza may also be a fun activity for children. Allow them to choose and prepare the top layer of pizza each with their own cake. Give them options that include vegetables such as pepper or mushrooms.

6. Apple Sauce:

Rich in vitamins and fiber, apple sauce is a healthy snack and another way to get children to eat fruit (again low-sugar quality is better). After years of feeding, sticky apple sauce may seem boring and uninteresting for your children. To mix it and make it more acceptable for children, add cinnamon, raisins or nuts.

As scientists have found, cinnamon is not only a delicious spice, its health benefits cannot be enumerated. snack ideas for kids The USDA has found in many studies that these spices, which people have used for thousands of years, can help lower blood sugar in addition to helping them lower cholesterol.

7. Juices:

Even children who are uncomfortable with their food cannot resist natural fruit juices, because they are sweet in taste. These juices can be an excellent way to slip into their diet. But beware of juices sold in stores, which are usually full of added sugar and calories in a proportion similar to that contained in a full meal for the child. You can also provide formula milk to your children. If you prepare juice at home using fresh fruits such as banana, strawberry, plain yogurt, and skimmed milk, it will be a healthy source of calcium and protein.

Leave A Reply

Your email address will not be published.