Drinks and juices for children
We all know the importance of breast milk for children and how much nutritional value it provides them. However, as the baby reaches six months of age, it is very good to diversify his intake of food. And what is the best juice the kids can offer them? We will answer these questions and more in this article.
It is important to remember that juice alone is not enough after introducing solid food to the baby’s diet. As the body grows, it requires large amounts of protein, fat, and calcium. , Etc.
It is best not to give the juice to the child until the sixth month because the area of the baby’s small belly all need only breast milk, which helps to provide antibodies along with nutrients. After that, a small amount of juice can be given to the child when he or she enters solid foods at the beginning of the sixth month of birth.
There is some controversy about what the experts say about giving the baby home juice. For example, the American Academy of Pediatrics does not recommend home juice because of the lack of pasteurization and its potential to contain bacteria. However, the National Guidelines on Infant and Child Nutrition recommend that children can be given home juice but after boiling and cooling, this recommendation may be in terms of preferring to give children packaged and packaged foods and beverages.
Side effects of juices on children
In general, when making sure that the juices do not contain bacteria, the juice is safe for the children, but there are some cases where the juice can cause side effects, as follows:
- Excessive intake of fruit juice can cause dental problems in infants, because of their natural sugar content.
- Drinking juice with water droplets may be a good idea. If a child feeds on large amounts of fruit juice without eating enough solid food, milk or water, this will lead to undernutrition, which may affect the child’s cognitive skills and the development of mind and body.
- Excessive fruit juice contains a large amount of sugar and calories that may lead to weight gain. Juices can lead to diarrhea because they are free from the fiber component found in fruits and vegetables.
Delicious Juice recipes for kids
Banana juice with milk
- 2 banana fruit
- A cup and a half milk
- 3 tablespoons sugar top
- 3 Ice cube
Place the banana, sugar, milk, and ice in the blender and mix them together for 3 minutes. Now banana juice is ready to serve.
Peach juice with milk
- 4 to 5 large peach fruits
- 1/2 liter milk
- A cup of yogurt
- A cup of iced water
- Sugar for sweetening according to desire.
- Peach is washed, peeled and seared.
- Peach is placed in the blender and added to the milk, yogurt, water, and sugar, and then it’s ready to be served.