Best Vitamins For Kids

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Best vitamins for kids, vitamins are one of the most important nutrients that your child needs in his or her life, so what best vitamins for kids should you offer them?

Certainly, nutrition in childhood is considered one of the most important stages for building a healthy body away from the problems of vitamin and mineral deficiency, so there are some vitamins that are very necessary for children’s health, so what are they?

Vitamins are essential nutrients for a child’s health, as they help in strengthening and building the body, fighting diseases, and improving the proper functioning of the body’s organs.

The vitamin is classified into two basic types according to its solubility in water, namely:

  1. Dissolved in Water as Vitamin C:

And it is eliminated through urine because the body does not store it for that.

  1. Fat dissolved:
  • Such as vitamin D, which stores in body fats.
  • It is very necessary to maintain the two types and to make them available in the child’s diet to prevent any deficiency of them in the body.

What are the best vitamins for kids?

1. Vitamin A

There is no doubt that vitamins play a big role in feeding children and help them distinguish between everything.

Plus, it helps the child’s body fight infections by strengthening your immune system.

We will now show the most important foods that contain vitamin A:

  • Milk fortified with vitamin A.
  • Liver
  • Orange fruits and vegetables such as (oranges, carrots, melon, sweet potato)
  • Dark green leafy vegetables.

2. Vitamin B

There are several types of B vitamins that are essential for a healthy baby, such as folic acid, biotin, pantothenic acid, and others.

These vitamins have an important role in the body’s metabolism and generate energy, as well as help in the formation of red blood cells that contribute to the transport of oxygen and nutrients throughout his body. We will show you all the foods rich in vitamin B, which are very beneficial for children:

  • Whole grains like wheat and oats.
  • Poultry and meat.
  • Eggs.
  • Green leafy vegetables.
  • Beans and peas.

3. Vitamin C

This vitamin is very important for maintaining the baby’s tissues, such as blood vessels, bones, and gums.

It is also the best solution in helping to heal wounds, and it also contributes to preserving the child’s health from infections and diseases.

Foods rich in vitamin C include:

  • Citrus fruits like oranges.
  • Cantaloupe.
  • Yolk.
  • Liver.
  • Fortified cereals.

4. Vitamin E

This vitamin is known as the beauty vitamin, of course, because it is necessary for all people, especially children because it works to renew the cells of the body, especially the damaged ones.

Foods rich in vitamin E include:

  • Whole grains like wheat and oats.
  • Wheat germ.
  • Green leafy vegetables.
  • Vegetable oils such as sunflower and canola.
  • Yolk.
  • Nuts and seeds.

5. Vitamin K

Vitamin K is one of the most important vitamins that help blood clot and stop bleeding.

We will show you all the foods rich in vitamin, which are very beneficial for children:

  • Green leafy vegetables.
  • Dairy products
  • Broccoli
  • Soy oil.

Which children need vitamin supplements?

There are some children who suffer from severe deficiency of some vitamins, and some supplements or vitamin supplements must be given to them to make up for this deficiency:

  • For all children who do not eat all meals regularly, especially balanced meals and fresh meals.
  • Children suffering from chronic conditions such as asthma or gastrointestinal problems.
  • Children who eat a lot of prepared and processed foods.
  • Vegetarian children may need iron supplements or a dairy-free diet, and they may need calcium supplements.

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