healthy fruits for kids


Children need special care in their diet to build healthy, disease-free bodies. Children at first may need milk as their primary food but after six months the mother can diversify the baby’s food and bring the fruit to his food. It is also necessary for the child as it is easy to digest and tasty and children can enjoy. Also, there are healthy fruits for kids can be served in attractive shapes and ways such as adding yogurt and honey to it or making the kinds of tarts and sweets they prefer.

So, here is a list of the best healthy fruits for kids:

  • Apple:

It is a very rich source of vitamin C which helps to absorb iron and maintain the immune system and it is very rich in fibers easy to digest suitable for children.

  • Banana:

It is a delicious, soft and easy to swallow fruit which makes it suitable for the child. Bananas are rich in energy and minerals that give the child vitality. It also contains a high percentage of potassium that treats high blood pressure.

  • Mulberry:

Mulberry is a source of antioxidants that provide the child with it as it is rich in fiber and vitamins A and C and can be given to the child at the age of eight months.

  • Kiwi:

It contains a high amount of vitamin C, a percentage of potassium, and contains the necessary antioxidants and important also. In addition to all this contains kiwi-resistant chlorophyll cancer and the essential magnesium component of the heart and blood vessels.

  • Strawberry:

It is a delicious fruit that contains vitamin C and plant phenols. Strawberries are very useful for the baby as well.

  • Peaches:

It is a very nutritious fruit. Peaches are rich in fiber, vitamin A and C, cholesterol, and sodium are low.

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