Vegan Lunch Ideas For Kids


Vegan Lunch Ideas For Kids, thinking about lunch is confusing to many, and this confusion increases with adopting a healthy eating pattern, at which time the options decrease and become limited and routine, so many lose their passion for the idea and return to eating fatty foods because they are delicious and available.

So that this does not happen to you, a variety of delicious healthy vegetarian food that does not include meat in its ingredients helps you to continue in your healthy lifestyle.

Vegan Lunch Ideas For Kids

Lentil dumpling

It is one of the most popular dishes in Turkish cuisine, which is based on lentils rich in vegetable protein and thus it is a good alternative to red meat, There is no doubt that eating lentils for children strengthens the immunity of the children’s body, and eating lentils gives the children’s body vitality and activity.

That is why it is effective in treating headaches, and strengthens the teeth and protects them from decay, as well as reduces the level of cholesterol and blood sugar, and It is worth noting that it is an anti-heart attack and stroke, according to the doctors’ opinion.

Vegetarian burger with vegetables

The burger is American food, but it spread at lightning speed until it became presented in different shapes and foods around the world, and it consists of a sandwich of meat or chicken added to it with pieces of onion, cheese, lettuce, tomatoes with ketchup and mayonnaise.

This delicious combination attracted many and became her lovers from everywhere in the world, if you are a lover of a burger but fear for yourself from obesity, you can try the vegetable burger with vegetables for a delicious and healthy taste.

Vegan mayonnaise

Since we have provided the healthy alternative to the burger, it is necessary to provide the healthy alternative to the ingredient that the burger is indispensable and does not offer without it is mayonnaise, where eggs can be dispensed with and replaced with boiled potatoes to reduce calories without losing its delicious taste.

Taro banana

For lovers of meat and chicken pan, here is taro, a vegetarian alternative to scallops, which provides you with great nutrients, and if you do not like the traditional methods of preparing taro, you can try this new and delicious recipe and prepare it in an Albanian way, and benefit from the vitamins (C, B, D) in it.

Also, eating taro in the winter season helps to avoid colds and flu, as it strengthens immunity and fights bacteria and viruses.

Shish meat vegetables

It is one of the delicious food common in most fast food stores and loved by many, and it consists of small cubes of marinated chicken thighs placed on wooden skewers with colored pepper and grilled on charcoal.

Since we offer meat-free vegetarian food, we will replace chicken with mixed vegetables and prepare them in the same way as shish meat to preserve the wonderful taste, but in a more healthy way.

Potato tray in the oven

It is one of the traditional foods that the table of any house is not without, as it can be served with white rice, and although many people prefer to eat the potato tray with meat, it can also be prepared without it and this will not affect the taste, as potatoes are vegetables that many people accept and eat with all Shapes

Lebanese Muhammara

Muhammara is a dish spread in the Levant, where the people of Lebanon and Syria know how to present it in the most delicious ways. It consists mainly of ground cakes with sweet pepper paste, and it is one of the basic items on the Levantine table.

It is a quick and delicious dish, and it can be served for breakfast or as an appetizer for lunch, as it is one of the distinctive and fun recipes.

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